When it comes to exercise, the more you do, the better. But when it comes to diet, what you eat is just as important. Certain foods can actually help your body burn fat and lose weight – even if you don’t change anything else in your life! Read on for 5 fat-burning foods that are easy to incorporate into your diet today.
Oatmeal: Oats are a good source of soluble fiber, which is excellent for your body because it helps keep you full. Studies show that those who eat oatmeal have increased feelings of satiety and decreased overall calorie intake throughout the day – so they’re not secretly eating an extra cookie when no one’s looking!
Leafy Greens: Leafy greens like spinach or kale contain high levels of iron, calcium, vitamin C, and lots of antioxidants. These nutrients increase metabolism by improving oxygenation in cells and helping them produce energy more efficiently. Leafy vegetables also contain folate, which is a B vitamin that helps to release energy from food.
Chia Seeds: Chia seeds are an amazing source of healthy fats and antioxidants and can increase endurance levels by more than 20%! Just one tablespoon contains about 11 grams of fiber and as much protein as two eggs.
Cinnamon: This sweet spice has been shown to help lower the risk of metabolic syndrome (a group of conditions including high blood pressure, unhealthy cholesterol levels, abdominal obesity, and diabetes). Cinnamon can be added to oatmeal or other hot cereals, sprinkled over fruit, or added to coffee and tea.
Almonds: The healthy fats in almonds are great for your heart – studies show that just one ounce a day can reduce the risk of cardiovascular disease by up to 20%. They also contain lots of fiber which helps you feel full longer, so they’re perfect for an afternoon snack!
Along with these fat-burning foods, include a well-known superfood supplement for additional benefits. Have it daily in the morning, and you’ll feel energetic throughout the day. If you are interested in learning about daily superfood powder more, then check out Clovis online store, where it’s available for purchase.